Interior of a gym with various exercise equipment, including weights, medicine balls, a punching bag, and a mural of a river and trees on the wall.
Logo for Body Gaurds Fitness featuring a stylized figure lifting weights, with red and gray circular design elements.

Newcastle Upon Tyne’s Original Personal Training Studio
Over 30 Years Strong

We believe everyone deserves to feel strong, capable, and confident

Not just for a few weeks, but for life

And this starts in a space where you are supported, free to show up as yourself, and always welcome

Speak to a coach

Truly Personal Training

Our approach is simple: individualised, professional, and sustainable training. No gimmicks or quick fixes, we focus on longevity, helping you feel stronger, healthier, and more confident

Our team of highly experienced, expertly qualified coaches are hand-picked for their ability to support and motivate you, whatever the goal or starting point. Our clean, discreet and welcoming Jesmond facility provides the perfect environment to train and achieve goals that will last a lifetime

Expert Coaches in a welcoming space

The Wellness Evaluation

Discover what’s really holding you back, and what’s pushing you forwards with a 90-minute Wellness Evaluation, where we assess your health, fitness, and goals and build a clear 10-week plan to move you forwards.

Book your Wellness Evaluation today to get expert insight, practical next steps, and a tailored roadmap designed to help you make real progress fast.

Book Your Wellness Evaluation Today
Indoor gym with weights, exercise equipment, and motivational murals on the wall.

Fitness For Every Body

Whatever your goal, we’re here to help you. From general longevity to sports and high-performance, we can help with building strength and muscle, weight loss, injury and illness rehabilitation, biomechanical assessments, and much more

Icons with red outlines on a black background representing gym amenities: free weights area, stretching and mobility space, cardio area, free WiFi, changing rooms and showers, and music options.

What People Say About Us

  • "...they are genuinely lovely people who really care about their clients"

  • "I have been training at Bodyguards for 30 years, in that time it has become far more than just a gym, it’s a welcoming and supportive community."

  • "All the trainers are lovely and really take the time & effort to understand what you need and what you’re looking for."

  • "The Personal Trainers have so much knowledge and offer the complete holistic package. They are all so encouraging and inspiring."

  • "Some of the most educated and experienced trainers in the North East. If you're looking for sound non-biased health and fitness advice I highly recommend you check these guys out . Easy 5 stars"

  • "Just a great honest gym with fantastic staff and clients"

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Have a question?

Drop us a line here and we’d be delighted to chat