Founded in 1993, BodyGuards was the first of its kind and remains one of the North East’s most established and trusted personal training services.

From the beginning, we’ve believed in a balanced, sustainable approach to health and fitness. Every client receives one-to-one coaching from highly experienced professionals, with programmes carefully tailored to support both your goals and your long-term wellbeing.

While we continue to evolve and stay at the forefront of the industry, one thing hasn’t changed, our commitment to doing things the right way. No gimmicks, no fads. Just proven methods that deliver real, lasting results.

Everything we do is built around balance. Through an in-depth Wellness Evaluation, we assess where you are now and design a programme that strengthens, and supports your body as a whole. Once that balance is in place, your potential is limitless.

You’ll be matched with your own dedicated coach, working with you one-to-one, guiding, motivating, and supporting you every step of the way. And outside of your sessions, you’ll enjoy unlimited access to our private gym, so you can train on your terms.

With ongoing support and progress tracking, we help you see and feel real improvements, not just in how you look, but in your overall health, energy, and quality of life.